Wednesday, 19 December 2012

Sweet Bones Bakery Cafe, Braddon

Sweet Bones cafe opened recently inside the new Lonsdale St Traders centre. This building used to be a tyre centre and it retains some of the industrial feel. The cafe can be found towards the back, next to the bicycle store. Recycled seating at the front and rear provides a nice ambience.

The cafe sells a number of breakfast and lunch items, as well as sweet treats and coffee. The vegan sweets are pretty amazing and would be a revelation for anyone who thinks that a diet without animal products would be lacking in sensory delight. Do not miss the raw vegan cheesecakes.

We enquired about the lunch items and they are all vegan too. The tempeh focaccia (pictured below) was super tasty and you can tell that there has been some careful thought about the flavours in it. This is also evident in the other dishes we have tried. This places Sweet Bones a long way above the average Canberra cafe. It appears that the menu board changes from day to day, so you can find something new on each visit.

When ordering coffee though, you should ask for the soy milk, otherwise you might end up with something you didn't expect. Mercifully, they don't charge extra for soy. And that means there's no excuse for anyone to keep drinking the other stuff.

For current activity at the cafe, see their facebook page
www.facebook.com/SweetBonesCompany

UPDATE: Sweet Bones has moved up the street. Our updated review can be found here.

Shop front



Focaccia with smoked tempeh
Gluten-free vegan cupcake

Open bagel - 'Rusty Special'

Sweet Bones Bakery Cafe on Urbanspoon

Thursday, 22 November 2012

World trends in consumption

Recently, a post appeared on Counting Animals blog demonstrating that per capita consumption of meat in the USA is declining. Also, it is argued that this is not just due to falling incomes — there is an underlying drop in the demand for meat. In terms of consumption, bovine meat is in long term decline, chicken meat appeared to reach a turning point in 2006, and pig meat is starting to fall from its long term level.

As animal advocates, we have to celebrate the good news, and this is undeniably positive.

However, patterns of consumption in other parts of the world — particularly in Asia and South America — are mostly running in the other direction. The magnitude of these trends are such that the overall worldwide trend is towards more animal consumption. After all, the five most populous countries not including the USA (Brazil, China, India, Indonesia and Pakistan) represent about 46% of the world's population.

The statistics for China are very illustrative. The plot below shows the changes in per capita daily animal consumption for China. The data was sourced from the UN Food & Agriculture Organization (faostat.fao.org). The numbers apparently represent carcass weight rather than retail weight.
Per capita consumption trends in China

The per capita consumption of pork in China surpassed that of the USA during the 90s and shows no clear sign of slowing down. The same is true for egg and fish (seafood) consumption. Chicken consumption per person is well below that of USA, however there is a clear increasing trend. When the size of the population is taken into account, this trend represents a huge increase in the number of animals slaughtered.

In an article widely cited by groups promoting mostly incremental animal welfare reforms, it has been claimed that raising awareness of animal welfare concerns has a small but statistically significant effect on demand for animal products. If that's the case, the message is not getting through to the developing & newly industrialised countries.

To me this affirms the need to grow a vegan movement – a committed group of people who say no to the exploitation and slaughter of animals.

When killing animals for food is widely thought to be morally acceptable, factory farming will continue to be the dominant form of production around the world. So-called "free range" will be a niche market for the relatively wealthy. As stated in this PBS video on the trend towards increased meat consumption in China: "boutique organic pigs for the elite, industrially raised pigs for masses.."

We have to demonstrate that there is something better to aspire to. We have to show that living a vegan life, consistent with principles of nonviolence, is easy and is also a healthy way to live. And we show that walking the walk on climate change and environmental conservation means eating a wholly plant-based diet.

We hope that the changes occurring in the USA are the beginnings of something huge.

Sunday, 28 October 2012

Guzman y Gomez, Civic

Guzman y Gomez is not the only burrito chain in town, but they were able to confirm via email that the veggie burrito, burrito bowl and tacos would be free of animal products if you ask for no cheese on them. It's a good thing we sorted this out earlier, because the service is express-style and it could be tricky to query the ingredients if there is a queue of people lined up behind you.

The tacos come with taco shells, beans, salsa, fried vegetables and guacamole. Although they were quite tasty, they would not satisfy a big hunger. For the same price you can get the the burrito bowl. It is more filling – the serving portion seems larger and it comes with a generous serve of rice instead of taco shells. The "bowl" is actually a disposable paper carton.

The shop is in the Canberra Centre on Bunda St near the entrance that leads to Supabarn.

Veggie taco (no cheese)


Veggie burrito bowl (no cheese)

Tuesday, 16 October 2012

Earth's Garden Organics, Newcastle

Recently we returned to Earth's Garden Organics (formerly Sunny's Cafe) in Newcastle. The menu has been significantly improved with the addition of a dedicated vegan section and a raw food section. There are a number of tempting animal-free raw food desserts. Pictured below are the vegan noodles, raw "sun burger" and cashew creamsicle dessert. The sun burger looked a lot like the one in Ani Phyo's first raw food book, and has dehydrated seed bread. The creamsicle was topped with fruit and syrup. It all tasted as beautiful as it looked.

Vegan noodles

Raw sun burger



Cashew creamsicle
Earth's Garden Organics
86 Maitland Rd
Islington
Ph 02 4962 1304